Tag Archives: Simple

Salad In A Jar?

Most of you know about oats in a jar, but salad in a jar?…. really? Yes – here is a simple salad that can be assembled ahead of time.

These are the ingredients that I used for this salad creation starting with the base:

  • Greek yogurt mixed with a little Dijon mustard salt and pepper to taste (this is the dressing)
  • On top of the dressing you can see some corn
  • Spinach
  • Shredded red and green cabbage for some crunch
  • Tofu pesto with pasta (protein + carb)
  • Sliced avocado because I just love avocado!

Always keep the dressing at the bottom, don’t mix until you are ready to eat! When you are ready……shake (and I mean shake with the lid tightly secured) the entire container so all the delicious goodness coats all your ingredients evenly. This was what I created with the ingredients I had on hand, feel free to experiment with what you like. This is a great and portable way to make salads a part of your daily routine on the go. Ciao!

photo (70)

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